ABOUT THERAPY

therapy is…

  • A therapeutic relationship, between you and a trained mental health professional, that promotes growth and healing.

  • A place where you are accepted and met where you are, while still being challenged to grow and change in ways that are in alignment with your goals and who you are.

  • A place for you to feel safe, comfortable, and uninhibited as well as seen, heard, and understood.

  • A place to develop more awareness about yourself, others, and your environment.

  • A place to gain knowledge about psychology and health.

  • A place to acquire and develop healthy coping skills.

  • A place to learn how to problem solve, take action, and create change in your life.

  • A place to share your joys, hopes, dreams, and triumphs as well as disappointments, hurts, traumas, and setbacks.

Areas of support
(complete list)

  • Adult Issues

  • Anger

  • Anxiety

  • Asperger’s Syndrome/High-Functioning Autism (HFA)

  • Attachment Issues

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder

  • Bipolar Disorder

  • Boundaries

  • Chronic Illness/Pain

  • Codependency

  • Commitment Issues

  • Communication Issues

  • Coping Skills

  • Change

  • Depression

  • Emotions

  • Emotion Regulation

  • Emotional Intelligence

  • Emotional Overwhelm

  • Emotional Sensitivity

  • Emptiness

  • Fatigue

  • Fear

  • Feeling Stuck

  • Forgiveness

  • Geek and Gamer Culture

  • Guilt

  • Habits

  • Health Issues

  • Helplessness/Victimhood

  • Health and Wellness (functional/holistic/integrative)

  • Identity Issues

  • Inadequacy

  • Individuation

  • Inner Guidance

  • Intimacy Issues

  • Irritability

  • Isolation

  • Lack of Motivation

  • Life Purpose/Meaning

  • Life Transitions

  • Marital Issues

  • Mood Swings

  • Mood Disorders

  • Multicultural Concerns

  • Neurodivergence (ADHD, Asperger’s syndrome, OCD, etc.)

  • Non-Pharmacological Solutions

  • Panic

  • Perfectionism

  • Relationships (familial, platonic, romantic, professional, etc.)

  • Resentment

  • Seasonal Affective Disorder

  • Self-Actualization

  • Self-Assertiveness

  • Self-Awareness

  • Self-Care

  • Self-Compassion

  • Self-Confidence

  • Self-Improvement

  • Self-Love

  • Shame

  • Sleep Issues

  • Social Anxiety

  • Spirituality

  • Stress

  • Trust Issues

  • Values Clarification

  • Workplace Issues