Another key component of a healthy, happy life is creating a fulfilling, meaningful life. Spirituality is a part of the holistic experience, but it manifests differently for each person—through human connection, purpose, nature, art, music, religion, non-religious spirituality, etc. Spirituality is whatever it is that quenches your spirit and connects you to something larger than yourself. And, by becoming more in touch with your spirit, you’ll find that instead of just surviving and thinking about life, you’re actually enjoying and experiencing it.